![]() ![]() Pasteurization is used to kill harmful bacteria, whereas homogenization is used for breaking down the fatty acids in smaller units, making the milk easier to digest. ![]() Therefore, natural milk is always processed before pasteurization or homogenization. Milk is undoubtedly the most beneficial food for the human body, but many people can’t digest pure milk. Moreover, if you are already a heart patient, then low-fat milk is the best option for you. Common health problems such as high blood pressure and heart diseases can be prevented and controlled with regular consumption of milk.Milk Consumption can also help with acne problems as it boosts the level of the IGF-1 hormone which is responsible for reducing the vivid appearance of a pimple on our skin.As per some health researches, those who consume milk regularly have decreased risks of osteoporosis (drastic fall in bone density). Milk plays a pivotal role in building bone health and density.The most crucial nutritious elements that you can find in milk are calcium, phosphorus, riboflavin and vitamin B12. Milk is considered to be quite sufficient for growth and development because of the ample abundance of essential vitamins and minerals.In some countries, low-fat milk contains 1% fat, reduced-fat milk contains 2% fat, and whole milk has 3.25% fat which is quite steep than the actual fat composition in natural milk. It is later processed for reducing the fat concentration up to different levels to maintain the variation in saturation. The natural milk that comes straight from the cow contains 4% of fat. Therefore, it is highly recommended by dieticians to those who indulge in physical activities. The insoluble casein protein enhances the absorption of calcium and other minerals in the body whereas soluble whey protein is helpful in muscle growth and maintenance. Milk is known to have a significant component of water-soluble and water-insoluble proteins. Milk nutrition facts Nutritional Value of MilkĪ cup, about 240 ml of cow’s milk, has 150 calories, of which 88% is water, 11.7 grams of carbs, 8 grams of fat, 12.3 grams of sugar, 7.7 grams of protein and 0% fiber. It’s indeed a good idea to replace artificial supplements with a warm glass of milk every day. However, those not allergic can benefit from the consumption of lean and low-fat versions of cow’s milk. Some people might be allergic to the lactose content present in milk. Whether you appreciate the taste of milk or not, it is undeniable that milk carries significant nutritional value and its regular consumption can save you from malnutrition. Since childhood, our elders and, especially our mothers, have been explaining why drinking milk is necessary. Drink milk today and you will thank yourself for it in the future! ![]()
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